How to Take a Proper Throw-In:
- Grip the Ball:
- Hold the ball with both hands firmly on either side, thumbs on the back and fingers spread around the front.
- Position Your Feet:
- Stand behind the touchline (sideline) where the ball went out of play.
- Both feet must be on the ground and either behind or on the touchline.
- Body Position:
- Face the direction you want to throw the ball.
- Stand with your feet shoulder-width apart for balance.
- Wind-Up:
- Bring the ball back over your head with both hands.
- Your elbows should be slightly bent, and the ball should be directly above your head.
- Throwing Motion:
- In one smooth motion, bring the ball forward over your head and release it.
- The ball must come from behind and over the head with both hands.
- Follow through with your hands after releasing the ball to ensure accuracy and distance.
- Feet Stay Grounded:
- Both feet must remain on the ground until the ball has left your hands.
- You can drag your back foot if needed but ensure it stays in contact with the ground until release.
- Direction and Target:
- Aim to throw the ball to a teammate.
- A good throw-in is both accurate and has enough distance to reach your intended target.
Additional Tips:
- Use Teammates: Look for teammates who are open and make sure to communicate with them.
- Quick Throws: Sometimes taking a quick throw-in can catch the opponents off guard.
- Practice: Like any skill, practicing your throw-ins can help you improve your technique and accuracy.
By following these steps, you can execute a proper throw-in, adhering to the rules of soccer, and help maintain possession for your team.